Recipe Overview:
Start your day strong with this high-protein veggie omelette. It’s low in carbs, rich in essential nutrients, and designed to support muscle tone and energy levels. Ideal for a fitness breakfast or light lunch that keeps you satisfied without the bloat.
📝 Ingredients:
- 3 large eggs or 1 whole egg + 2 egg whites
- ¼ cup diced red bell pepper
- ¼ cup chopped spinach
- 2 tbsp chopped red onion
- 2 tbsp crumbled feta (optional)
- Salt and pepper to taste
- 1 tsp olive oil or cooking spray
👩🍳 Instructions:
- Whisk eggs in a bowl and season with salt and pepper.
- Heat oil in a nonstick pan over medium heat. Sauté bell pepper, onion, and spinach until soft (about 2–3 minutes).
- Pour eggs over the veggies, tilting the pan to spread evenly.
- Cook until set, add feta if using, then fold the omelette in half.
- Serve hot with a side of fresh greens or avocado.
💪 Nutrition Highlights (Per Serving, Approx.):
- Calories: 240
- Protein: 18g
- Carbs: 4g
- Healthy fats: 14g
- Low carb & gluten-free
Why You’ll Love It:
This omelette is a fast, no-fuss way to get quality protein, vitamins, and healthy fats. It supports lean muscle, helps control cravings, and works great as part of any fit lifestyle meal plan.