Recipe Overview:
Looking for a quick, fresh, and fitness-friendly meal? This Mediterranean Chickpea Salad is high in plant-based protein, packed with fiber, and rich in essential nutrients. Ideal for lunch or post-workout recovery, it supports lean muscle maintenance, digestive health, and sustained energy—all without sacrificing flavor.
📝 Ingredients:
- 1 can (400g) chickpeas, rinsed and drained
- 1 cucumber, diced
- 1 red bell pepper, diced
- 10 cherry tomatoes, halved
- ¼ red onion, finely chopped
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon
- 1 tsp dried oregano
- Salt and pepper to taste
- Optional: 30g crumbled feta cheese
- Optional: 1 tbsp chopped fresh parsley
👩🍳 Instructions:
- In a large bowl, combine chickpeas, cucumber, bell pepper, tomatoes, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to coat evenly.
- Add feta and parsley if using.
- Chill for 15–30 minutes for best flavor. Enjoy!
💪 Nutrition Highlights (Per Serving, Approx.):
- Calories: 320
- Protein: 11g
- Fiber: 9g
- Healthy fats: 12g
- Gluten-free & vegetarian
Why You’ll Love It:
This salad supports your fitness goals with high fiber for satiety, protein for muscle recovery, and antioxidants for skin and immune health. Plus, it’s meal-prep friendly and keeps well for 2–3 days in the fridge.